Greek Yogurt Marinade

Recipe

Side Dish
Greek Yogurt Marinade

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User Rating

5 out of 5 stars
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2 ratings

Recipe Data

6
Servings
10min
Prep
10min
Total

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    Description

    Calcium and lactic acid in Greek yogurt work together to break down the protein in chicken, leaving it super tender and moist. You get pleasant tangy flavor bite after tender bite. Here, it replaces buttermilk in a marinade.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 c.Hy-Vee plain Greek yogurt
    1 tsp.lemon zest
    ¼ c.fresh lemon juice
    3 tbsp.Gustare Vita olive oil
    3 tbsp.fresh rosemary
    2 clove(s)garlic, minced
    1 ½ tsp.fresh thyme
    ½ tsp.Hy-Vee salt
    ¼ tsp.Hy-Vee ground black pepper

    Things To Grab

    • Medium bowl
    • Whisk

    Directions

    1. In a medium bowl, whisk together yogurt, lemon zest and juice, olive oil, rosemary, garlic, fresh thyme, salt, and pepper. 

      Hyvee Culinary Expert Tip
      Use 1 whole recipe to marinate 1-1/2 lbs. of your favorite cut of chicken. Marinate for at least 30 minutes before broiling, baking, pan-frying, or grilling.
      Hy-Vee Test Kitchen

    Nutrition facts

    Servings

    90 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 0mg
    • Sodium: 210mg
    • Total Carbohydrates: 3g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 10%
    0%
    Iron 0%
    0%
    Calcium 8%

    Recipe Source:

    Balance May 2018