Grape Goodness Protein Shake

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Grape Goodness Protein Shake

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User Rating

4 out of 5 stars
Rate it:
5 ratings

Recipe Data

1
Serving
10min
Prep
10min
Total

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    Description

    This fresh take on a protein shake features fresh raspberries, watermelon, and grapes. 

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ⅓ c. red grapes
    ⅓ c. watermelon, cubed
    ⅓ c. fresh raspberries
    ⅓ c. strawberry protein powder
    ¼ c. water
    1 tbsp. fresh lemon juice
    ⅓ c. crushed ice

    Things To Grab

    • Blender
    • Large glass

    Directions

    1. Puree grapes, watermelon, raspberries, strawberry protein powder, water, lemon juice, and ice in a blender until smooth. Pour into glass. Serve immediately.

    Nutrition facts

    Servings

    180 Calories per serving

    Amounts Per Serving

    • Total Fat: 2.5g
    • Cholesterol: 0mg
    • Sodium: 35mg
    • Total Carbohydrates: 20g
    • Protein: 23g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 15%
    0%
    Vitamin D 0%
    0%
    Potassium 6%

    Recipe Source:

    Balance April 2018