Preheat oven to 250°F. Combine corn and rice Chex cereals, Cheerios and pretzels in a large bowl; set aside.
Recipe
Author
Hy-Vee Dietitians
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Description
Bake spirits bright for with this dairy-, nut- and gluten-free snack mix. It’s a delicious fit for those with food allergies or celiac disease.
Servings and Ingredients
Ingredients
Serves 22
| Quantity | Ingredient | Add |
|---|---|---|
| 4 c. corn Chex cereal | ||
| 4 c. rice Chex cereal | ||
| 2 c. Cheerios cereal | ||
| 2 c. gluten-free pretzel sticks or tiny twists | ||
| 6 tbsp. Country Crock dairy-free plant butter with avocado oil stick | ||
| 2 tbsp. gluten-free Worcestershire sauce | ||
| 1 ½ tsp. gluten-free seasoned salt | ||
| ¾ tsp. Hy-Vee garlic powder | ||
| ½ tsp. Hy-Vee onion powder |
Things To Grab
- Large bowl
- Small microwave-safe bowl or glass measuring cup
- Wooden spoon
- Paper towels
- Large roasting pan
Directions
Place plant butter in a small microwave-safe bowl or glass measuring cup. Microwave on HIGH for 30 to 40 seconds or until melted. Stir in Worcestershire sauce, seasoned salt, garlic powder and onion powder.
Pour plant butter mixture over cereal mixture; stir to evenly coat. Transfer cereal mixture to an ungreased large roasting pan.
Bake for 1 hour, stirring every 15 minutes. Spread mixture on paper towels to cool, about 15 minutes. Store in airtight container at room temperature.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 15g
- Protein: 1g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 2%
0%
Iron 25%
0%
Calcium 4%
Recipe Source:
Recipe and photo courtesy of General Mills Bell Institute of Health & Nutrition