Recipe
Dessert
Get-Up-And-Go Energy Bars
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. Hy-Vee crispy rice cereal | ||
| 2 c. Hy-Vee deluxe low-fat extra fruit granola | ||
| 1 c. Hy-Vee quick oats | ||
| ½ c. wheat germ | ||
| ½ c. ground flax seed | ||
| 4 c. Hy-Vee miniature marshmallows | ||
| ½ c. Hy-Vee crunchy peanut butter | ||
| ½ c. light agave nectar | ||
| 3 tbsp. Hy-Vee unsalted butter |
Directions
- Combine crispy rice, granola, quick oats, wheat germ and flax seed.
- In a large microwave-safe bowl, combine marshmallows, peanut butter, agave nectar and butter. Microwave on MEDIUM for 2 minutes. Stir well and continue to microwave in 30-second intervals on MEDIUM until mixture is very smooth.
- Add cereal mixture and stir to combine. Press firmly into a well-greased 13-by-9-inch baking pan. Cover and chill until firm.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 5mg
- Sodium: 70mg
- Total Carbohydrates: 25g
- Protein: 4g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 2%
Recipe Source:
Hy-Vee HealthMarket, February 2009.