Recipe
Salad
Fruited Tuna Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (6 oz) container low fat vanilla yogurt | ||
| 1 ½ c. diced cantaloupe | ||
| 1 c. halved green grapes | ||
| 1 (11 oz) can Hy-Vee mandarin oranges, drained | ||
| 2 tbsp. sliced green onion | ||
| 2 (6 oz each) cans Starkist albacore tuna in water, drained | ||
| Hy-Vee salt and Hy-Vee black pepper, to taste | ||
| 2 c. Hy-Vee garden salad, divided | ||
| Hy-Vee sliced almonds, optional |
Directions
- In a medium mixing bowl, stir together yogurt, cantaloupe, grapes, oranges, onion, tuna, salt and pepper.
- To serve, divide garden salad among 4 salad plates. Top each with about 1 cup tuna salad. Top with sliced almonds if desired.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 30mg
- Sodium: 340mg
- Total Carbohydrates: 31g
- Protein: 26g
Daily Values
0%
Vitamin A 90%
0%
Vitamin C 90%
0%
Iron 15%
0%
Calcium 15%