Recipe
Author
Hy-Vee Test Kitchen
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Description
Ever tried making your own protein and energy bars? This one only has 5 ingredients, plus it's an excellent source of heart-healthy fiber.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (8 ounce) box chopped pitted dates | ||
| ½ c. Hy-Vee vanilla whey protein powder | ||
| ¼ c. Hy-Vee cocoa powder | ||
| 3 tbsp. water | ||
| 1 c. walnuts or cashews | ||
| ½ c. unsalted sunflower seeds |
Directions
- In a food processor, combine dates, protein powder, cocoa powder and water. Cover and process until combined. Add walnuts and sunflower seeds; pulse once or twice until combined. Spray an 8-inch square baking pan with cooking spray. Press mixture evenly and firmly into pan. Cut into 8 (2-by-4-inch) bars. For convenience and portability, wrap bars individually with plastic wrap. Store in refrigerator for up to 1 week.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 5mg
- Sodium: 10mg
- Total Carbohydrates: 29g
- Protein: 8g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 8%
0%
Calcium 6%
Recipe Source:
Hy-Vee Seasons Health 2012.