Recipe
Appetizer
Fresh Mango Salsa
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 fresh mangos, peeled and chopped | ||
| 1 medium red bell pepper, seeded and finely chopped | ||
| 2 tbsp. chopped green onion | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| 1 tbsp. fresh lime juice | ||
| 1 tbsp. Hy-Vee Select white wine vinegar | ||
| ½ tsp. Hy-Vee crushed red pepper | ||
| Hy-Vee salt and Hy-Vee black pepper, to taste | ||
| Hy-Vee tortilla chips, optional |
Directions
- In a medium bowl, combine mango, bell pepper, onion, oil, lime juice, vinegar, red pepper, salt and black pepper. Cover salsa and chill until ready to serve.
- Serve salsa with tortilla chips if desired.
Nutrition facts
Servings
50 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 10g
- Protein: 0g
Daily Values
0%
Vitamin A 60%
0%
Vitamin C 70%
0%
Iron 0%
0%
Calcium 0%
Recipe Source:
Hy-Vee HealthMarket, June 2008.