Freezer-Friendly Breakfast Burritos

Recipe

Breakfast
Freezer-Friendly Breakfast Burritos

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User Rating

5 out of 5 stars
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4 ratings

Recipe Data

5
Servings
5min
Prep
20min
Total

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    Description

    The perfect breakfast burritos for meal prepping. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 5
    QuantityIngredientAdd
    2 tsp. Chosen Foods avocado oil
    ½ c. Hy-Vee Short Cuts chopped white onion
    2 c. sliced baby bella mushrooms
    2 c. firmly packed kale, shredded into bite-size pieces
    5 Hy-Vee large eggs
    ½ c. skim milk
    ¼ tsp. black pepper
    ½ tsp. dried oregano
    1 (4-oz.) container Soiree feta cheese crumble
    1 ¼ c. Hy-Vee shredded reduced fat cheddar cheese, divided
    5 Hy-Vee low-carb flour tortillas

    Things To Grab

    • Nonstick large skillet
    • Plastic wrap
    • Freezer-friendly storage containers

    Directions

    1. Heat oil in a nonstick skillet over medium heat. Add onion and cook for 5 minutes, or until translucent.

    2. Add mushrooms and cook for 3 minutes. Place kale in pan and cook until wilted, about 2 minutes. 

    3. Meanwhile, beat the eggs with milk, pepper, and oregano. Add the eggs to the pan and cook for 3 to 4 minutes, or until eggs are cooked through (160 degrees). 

    4. Fold in feta cheese and remove from heat and allow mixture to cool. 

    5. To assemble: Spread out ¾ cup of egg mixture onto tortilla. Sprinkle with ¼ cup shredded cheese. Roll up, sealing both ends, and wrap. Enjoy immediately or see below for freezer instructions. 

    6. To store: Wrap burrito tightly in plastic wrap, then place in a storage container. Freeze up to 3 months. 

    7. How to Re-Heat: Microwave on a paper towel in 30-second increments until warm. 

    Nutrition facts

    Servings

    290 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 35mg
    • Sodium: 640mg
    • Total Carbohydrates: 20g
    • Protein: 19g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 30%
    0%
    Vitamin D 0%
    0%
    Potassium 8%

    Recipe Source:

    Hy-Vee Dietitians