Flounder Fillets with Avocado Dipping Sauce

Recipe

Main Dish
Flounder Fillets with Avocado Dipping Sauce

Primary Media

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

3
Servings
5min
Prep
12min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    After broiling the flounder fillets, dip them into our avocado-tartar sauce combo that makes for a delicious dipping sauce.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 3
    QuantityIngredientAdd
    1(12-oz.) pkg Hy-Vee Fish Market flounder fillets, thawed
    Hy-Vee salt , to taste
    Hy-Vee black pepper, to taste
    c.Hy-Vee tartar sauce
    1avocado, peeled, seeded and coarsely mashed

    Things To Grab

    • Baking dish
    • Medium bowl

    Directions

    1. Preheat broiler.
    2. Season flounder with salt and pepper. Broil 5 to 7 minutes or until fish flakes easily.

    3. Meanwhile, make avocado sauce by combining tartar sauce with mashed avocado.

    4. Serve flounder with avocado mixture.

    Nutrition facts

    Servings

    240 Calories per serving

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 50mg
    • Sodium: 310mg
    • Total Carbohydrates: 8g
    • Protein: 16g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 2%
    0%
    Vitamin D 15%
    0%
    Potassium 10%

    Recipe Source:

    Hy-Vee Fish Market flounder fillets package.