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Servings and Ingredients
|2 c.||grains (old-fashioned oats, quick oats, crisp brown rice cereal, granola)|
|¾ c.||sweetener (honey, agave nectar, brown rice syrup, pure maple syrup)|
|1 c.||nut butter (natural peanut butter, almond butter, cashew butter, sunflower nut butter)|
|1 c.||seeds or wheat product (ground flax seed, whole sesame seeds, unprocessed wheat bran, wheat germ, pumpkin seeds, chia seeds [1/4 cup only])|
|1 c.||powdered protein (vanilla whey protein powder, nonfat dry milk)|
|1 c.||nuts or chips (chopped walnuts, almonds, cashews, sunflower nuts, dark chocolate chips, carob chips)|
|1 c.||dried fruit (raisins, dried cherries, dried cranberries, dried goji berries, chopped dried apricots, chopped dates, chopped prunes, chopped figs)|
- Choose ingredient options, one from each of the seven categories, to custom-make a nutrition bar that suits your taste. Mix all ingredients together using an electric mixer or food processor. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate to firm bars.