Recipe
Author
Hy-Vee Seasons Magazine
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Description
Watch how this recipe comes together on HSTV.com.
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. grains (old-fashioned oats, quick oats, crisp brown rice cereal, granola) | ||
| ¾ c. sweetener (honey, agave nectar, brown rice syrup, pure maple syrup) | ||
| 1 c. nut butter (natural peanut butter, almond butter, cashew butter, sunflower nut butter) | ||
| 1 c. seeds or wheat product (ground flax seed, whole sesame seeds, unprocessed wheat bran, wheat germ, pumpkin seeds, chia seeds [1/4 cup only]) | ||
| 1 c. powdered protein (vanilla whey protein powder, nonfat dry milk) | ||
| 1 c. nuts or chips (chopped walnuts, almonds, cashews, sunflower nuts, dark chocolate chips, carob chips) | ||
| 1 c. dried fruit (raisins, dried cherries, dried cranberries, dried goji berries, chopped dried apricots, chopped dates, chopped prunes, chopped figs) |
Directions
- Choose ingredient options, one from each of the seven categories, to custom-make a nutrition bar that suits your taste. Mix all ingredients together using an electric mixer or food processor. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate to firm bars.
Recipe Source:
Hy-Vee Seasons.