Recipe
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 (1 lb) cod fillet | ||
1 Hy-Vee large egg | ||
2 tbsp. water | ||
½ c. Hy-Vee seasoned bread crumbs | ||
Hy-Vee tartar sauce, optional |
Directions
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
- Cut the cod fillet into 1-inch-wide strips.
- Whisk together egg and water in a pie plate. Place bread crumbs in another pie plate.
- Dip each piece of cod into egg mixture; let excess egg mixture drip off. Dip each cod finger into bread crumbs and gently press onto fish. Lay breaded fingers on prepared baking sheet.
- Bake for 10 minutes or until firm and fish flakes easily with a fork. Serve with tartar sauce, if desired.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 70mg
- Sodium: 360mg
- Total Carbohydrates: 11g
- Protein: 23g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 6%
0%
Iron 8%
0%
Calcium 6%
Recipe Source:
Hy-Vee weekly ad from the week of October 27, 2010.