Festive Greek Taco Dip
Servings and Ingredients
|1 c.||fat-free plain Greek yogurt|
|¾ c.||cooked butternut squash|
|2 tbsp.||taco seasoning mix|
|⅓ c.||chopped dried beef|
|⅓ c.||chopped green bell pepper|
|⅓ c.||chopped red bell pepper|
- In a mixing bowl, slowly beat together Greek yogurt, squash and taco seasoning until thoroughly blended.
- Stir in beef and peppers.
- Cover and refrigerate until served. Serve with fresh veggies, crackers or corn chips.
- *To cook squash, cut in half lengthwise. Scoop out seeds. Add about 1 cup of water to a 9-by-13-inch baking dish; place squash, cut-side down, in dish. Cover. Bake at 425 degrees for 40 minutes or until tender.
45 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 5g
- Protein: 5g
Vitamin A 50%
Vitamin C 25%