Farro Salad

Recipe

Salad
Farro Salad

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User Rating

3.1 out of 5 stars
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10 ratings

Recipe Data

5
Servings

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Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
1 c. farro
3 c. water
½ c. diced red onion
1 c. seeded and diced tomatoes
1 ½ c. seeded and diced cucumber
¼ c. lemon juice
2 tbsp. olive oil
½ c. chopped parsley
½ c. reduced-fat feta cheese

Directions

  1. Rinse farro under cold water and place in a pot with 3 cups of water or stock. Bring to a boil, reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid. Let farro cool to room temperature.
  2. When cool, toss farro with onion, tomatoes, cucumber, lemon juice, olive oil, parsley and feta. Serve chilled or at room temperature.

Nutrition facts

Servings

215 Calories per serving

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 4mg
  • Sodium: 140mg
  • Total Carbohydrates: 31g
  • Protein: 8g

Recipe Source:

adapted from www.bobsredmill.com.