Recipe
Salad
Farro Salad
Primary Media
Servings and Ingredients
Ingredients
Serves 5
Quantity | Ingredient | Add |
---|---|---|
1 c. farro | ||
3 c. water | ||
½ c. diced red onion | ||
1 c. seeded and diced tomatoes | ||
1 ½ c. seeded and diced cucumber | ||
¼ c. lemon juice | ||
2 tbsp. olive oil | ||
½ c. chopped parsley | ||
½ c. reduced-fat feta cheese |
Directions
- Rinse farro under cold water and place in a pot with 3 cups of water or stock. Bring to a boil, reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid. Let farro cool to room temperature.
- When cool, toss farro with onion, tomatoes, cucumber, lemon juice, olive oil, parsley and feta. Serve chilled or at room temperature.
Nutrition facts
Servings
215 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 4mg
- Sodium: 140mg
- Total Carbohydrates: 31g
- Protein: 8g
Recipe Source:
adapted from www.bobsredmill.com.