Wash the vegetables. Remove the seeds from the pepper and the stem from the tomato. Peel or scrub the carrot. Cut vegetables into chunks. Run vegetables through a juicer and stir to combine.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 red bell pepper | ||
| 1 tomato | ||
| 1 stalk(s) celery | ||
| 1 carrot |
Things To Grab
- Electric juicer
Directions
Hyvee Culinary Expert Tip
When using a juicer, the skins and pulp, containing all of the fiber, is separated away from the juice. Therefore, juicing whole fruits and vegetables can have many health benefits, but will not increase your fiber intake.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 0.5
- Cholesterol: 0g
- Sodium: 120
- Total Carbohydrates: 20
- Protein: 3
Daily Values
0%
Iron 10%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 20%
Recipe Source:
Hy-Vee Seasons Health 2010.