Recipe
Author
Hy-Vee Seasons Magazine
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Description
Though this cheesy, gooey blend has big time flavor, healthy ingredients team up to make it a nutritious choice.
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10 oz) pkg Hy-Vee frozen chopped spinach, thawed and liquid squeezed out | ||
| 1 (6 oz) container Hy-Vee nonfat plain Greek yogurt | ||
| 1 (8 oz) pkg Hy-Vee low-fat shredded mozzarella cheese | ||
| ½ c. Hy-Vee shredded Parmesan cheese | ||
| ½ c. Hy-Vee 2% milk | ||
| 4 garlic cloves, minced | ||
| 1 tbsp. hot sauce | ||
| 1 tbsp. Hy-Vee Worcestershire sauce | ||
| 1 tsp. Hy-Vee salt | ||
| Hy-Vee black pepper, to taste |
Directions
- Preheat oven to 350 degrees.
- In a medium bowl, combine all ingredients. Transfer to an 8-inch-square baking dish. Bake for 20 minutes or until top is golden.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 15mg
- Sodium: 470mg
- Total Carbohydrates: 3g
- Protein: 9g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 2%
0%
Iron 2%
0%
Calcium 25%
Recipe Source:
Hy-Vee Seasons Fall 2013.