Spray a 12-oz. microwave-safe mug with nonstick spray.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
No need to dirty a bunch of pots and pans when you're trying to sneak in a quick breakfast. Just reach for our Egg-Spinach Scramble recipe and a 12-oz. microwave-safe mug.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 3 Hy-Vee large eggs | ||
| 2 tbsp. Hy-Vee 2% reduced-fat milk | ||
| ¼ tsp. Hy-Vee Italian seasoning | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| ¼ c. fresh spinach leaves, chopped | ||
| 2 tbsp. Hy-Vee finely shredded sharp Cheddar cheese | ||
| Fresh tomato, chopped, for serving |
Things To Grab
- 12-oz. microwave-safe mug
- Hy-Vee nonstick spray
- Fork
Directions
Combine eggs, milk, Italian seasoning, salt, and pepper in prepared mug with a fork. Stir in spinach and cheese.
Microwave on HIGH for 2 minutes or until egg is cooked through (165 degrees). Serve topped with tomato.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 19g
- Cholesterol: 575mg
- Sodium: 320mg
- Total Carbohydrates: 4g
- Protein: 23g
Daily Values
0%
Iron 15%
0%
Calcium 15%
0%
Vitamin D 15%
0%
Potassium 6%