Spray a 12-oz. microwave-safe mug with nonstick spray.
No need to dirty a bunch of pots and pans when you're trying to sneak in a quick breakfast. Just reach for our Egg-Spinach Scramble recipe and a 12-oz. microwave-safe mug.
Servings and Ingredients
|3||Hy-Vee large eggs|
|2 tbsp.||Hy-Vee 2% reduced-fat milk|
|¼ tsp.||Hy-Vee Italian seasoning|
|Hy-Vee ground black pepper|
|¼ c.||fresh spinach leaves, chopped|
|2 tbsp.||Hy-Vee finely shredded sharp Cheddar cheese|
|Fresh tomato, chopped, for serving|
Things To Grab
- 12-oz. microwave-safe mug
- Hy-Vee nonstick spray
Combine eggs, milk, Italian seasoning, salt, and pepper in prepared mug with a fork. Stir in spinach and cheese.
Microwave on HIGH for 2 minutes or until egg is cooked through (165 degrees). Serve topped with tomato.
Amounts Per Serving
- Total Fat: 19g
- Cholesterol: 575mg
- Sodium: 320mg
- Total Carbohydrates: 4g
- Protein: 23g