Egg-Spinach Scramble Mug

Recipe

Breakfast
Egg-Spinach Scramble Mug

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Recipe Data

1
Serving
5min
Prep
5min
Total

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    Description

    No need to dirty a bunch of pots and pans when you're trying to sneak in a quick breakfast. Just reach for our Egg-Spinach Scramble recipe and a 12-oz. microwave-safe mug.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    3Hy-Vee large eggs
    2 tbsp.Hy-Vee 2% reduced-fat milk
    ¼ tsp.Hy-Vee Italian seasoning
    Hy-Vee salt
    Hy-Vee ground black pepper
    ¼ c.fresh spinach leaves, chopped
    2 tbsp.Hy-Vee finely shredded sharp Cheddar cheese
    Fresh tomato, chopped, for serving

    Things To Grab

    • 12-oz. microwave-safe mug
    • Hy-Vee nonstick spray
    • Fork

    Directions

    1. Spray a 12-oz. microwave-safe mug with nonstick spray. 

    2. Combine eggs, milk, Italian seasoning, salt, and pepper in prepared mug with a fork. Stir in spinach and cheese.

    3. Microwave on HIGH for 2 minutes or until egg is cooked through (165 degrees). Serve topped with tomato.

    Nutrition facts

    Servings

    290 Calories per serving

    Amounts Per Serving

    • Total Fat: 19g
    • Cholesterol: 575mg
    • Sodium: 320mg
    • Total Carbohydrates: 4g
    • Protein: 23g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 15%
    0%
    Vitamin D 15%
    0%
    Potassium 6%

    Recipe Source:

    Hy-Vee Seasons August 2019