Preheat oven to 350 degrees. Spray a muffin tin with nonstick cooking spray. Add 2 tablespoons chopped meat and/or vegetables and 1 tablespoon cheese to each muffin cup; set aside.
Bake these mini frittatas ahead and refrigerate for up to three days. Just reheat them in the microwave on HIGH for 30 seconds. Eat them alone or incorporate them into sandwiches or wraps.
Servings and Ingredients
|1 ½ c.||chopped meat, and/or vegetables, such as crisp-cooked bacon, fully cooked ham, bell pepper, green onion, zucchini, yellow summer squash|
|¾ c.||Hy-Vee shredded Colby Jack, or Cheddar cheese|
|8||Hy-Vee large eggs|
|⅔ c.||Hy-Vee skim milk|
|¼ tsp.||Hy-Vee salt|
|⅛ tsp.||Hy-Vee ground black pepper|
Things To Grab
- Muffin tin
- Hy-Vee nonstick cooking spray
- Medium bowl
- Airtight container for storage
- In a medium bowl, whisk together eggs, milk, salt and pepper. Pour into muffin cups, filling each about three-fourths full.
Bake for 20 to 25 minutes or until muffins are set in the center. Remove from oven and cool for 5 minutes. Serve warm or cool completely and place in an airtight container; cover and refrigerate for up to 3 days.
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 135mg
- Sodium: 230mg
- Total Carbohydrates: 2g
- Protein: 8g