Edamame-Rice Burgers


Main Dish
Edamame-Rice Burgers

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These patties are packed with nutrient-dense foods like edamame, walnuts, and mixed greens to give you a fulfilling plant-based dinner.

Learn how to make this plant-based burger step-by-step!

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Servings and Ingredients

Serves 6
1 tbsp. Gustare Vita olive oil
½ c. white onion, finely chopped
3 clove(s) garlic, minced
1 (12-oz.) pkg. frozen shelled edamame, thawed
1 c. Hy-Vee walnuts, toasted
½ c. Hy-Vee long-grain white rice, cooked
½ c. lightly packed cilantro
¼ c. Hy-Vee plain panko bread crumbs
1 Hy-Vee large egg
1 tsp. Hy-Vee ground cumin
½ tsp. Hy-Vee salt
¼ tsp. Hy-Vee black pepper
¾ c. Hy-Vee Select Sriracha mayo sandwich spread
6 Hy-Vee Bakery wheat hamburger buns, split and toasted
½ red onion, sliced
1 ½ c. spring mix greens
1 mango, peeled, pitted, and sliced

Things To Grab

  • Medium skillet
  • Food processor
  • Gas or charcoal grill
  • Hy-Vee nonstick cooking spray
  • Meat thermometer


  1. Heat olive oil in a medium skillet over medium heat. Add onion and garlic; cook until softened. Remove from heat.

  2. Combine onion mixture, edamame, walnuts, rice, cilantro, bread crumbs, egg, cumin, salt, and pepper in a food processor. Cover and process until combined. Form mixture into 6 (4-oz.) patties.

  3. Preheat a gas or charcoal grill with greased grill rack for direct cooking over medium-high heat. Grill burgers 6 to 8 minutes or until internal temperature reaches 165 degrees, turning halfway through. 

  4. To serve, spread 1 tablespoon sandwich spread on cut sides of buns. Layer burgers, red onion, greens, and mango on bun bottoms. Add top buns.

Nutrition facts


670 Calories per serving

Amounts Per Serving

  • Total Fat: 44g
  • Cholesterol: 50mg
  • Sodium: 700mg
  • Total Carbohydrates: 57g
  • Protein: 17g

Daily Values

Iron 20%
Calcium 15%
Vitamin D 0%
Potassium 15%

Recipe Source:

April Seasons Magazine April 2021