Drink Your Veggies

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Drink Your Veggies

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1avocado, peeled and seeded
    ½cucumber, peeled and seeded
    1 c.baby spinach leaves
    1 c.green grapes
    2 c.diet ginger ale, divided

    Directions

    1. Place avocado, cucumber, spinach and grapes in a blender. Pour in 1-1/2 cups ginger ale.
    2. Cover and blend about 1 minute or until desired consistency is reached.
    3. Stir in remaining 1/2 cup ginger ale before serving.

    Nutrition facts

    Servings

    110 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 0mg
    • Sodium: 45mg
    • Total Carbohydrates: 13g
    • Protein: 2g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 20%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee HealthMarket, May 2009.