Recipe
Drink
Drink Your Veggies
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 avocado, peeled and seeded | ||
| ½ cucumber, peeled and seeded | ||
| 1 c. baby spinach leaves | ||
| 1 c. green grapes | ||
| 2 c. diet ginger ale, divided |
Directions
- Place avocado, cucumber, spinach and grapes in a blender. Pour in 1-1/2 cups ginger ale.
- Cover and blend about 1 minute or until desired consistency is reached.
- Stir in remaining 1/2 cup ginger ale before serving.
Nutrition facts
Servings
110 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 13g
- Protein: 2g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 20%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Hy-Vee HealthMarket, May 2009.