Recipe
Author
Hy-Vee Test Kitchen
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Description
Crushed dill-flavored potato chips as breading? Brilliant. And surprisingly healthier than you might think.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. crushed Hy-Vee dill pickle potato chips | ||
| 4 (3- to 4-oz each) fresh tilapia fillets | ||
| 1 c. buttermilk | ||
| Hy-Vee frozen peas | ||
| Fresh strawberries | ||
| Hy-Vee fruit dip |
Things To Grab
Directions
- Preheat oven to 375 degrees.
- Place crushed chips in a medium bowl.
- Dip tilapia fillets into buttermilk; drain off excess buttermilk, then roll fillet in crushed chips. Place fillets on a greased baking sheet.
- Bake 20 to 25 minutes or until fish flakes easily with a fork.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 45mg
- Sodium: 190mg
- Total Carbohydrates: 9g
- Protein: 22g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 10%
0%
Iron 2%
0%
Calcium 2%