Dill Pickle Chips 'N' Tilapia Meal

Recipe

Main Dish
Dill Pickle Chips 'N' Tilapia Meal

Primary Media

Tilapia covered in crunchy potato crust with peas and whole strawberries on the side

User Rating

2.99 out of 5 stars
Rate it:
94 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

    Author

    Save Options

    Description

    Crushed dill-flavored potato chips as breading? Brilliant. And surprisingly healthier than you might think.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 c.crushed Hy-Vee dill pickle potato chips
    4 (3- to 4-oz each) fresh tilapia fillets
    1 c.buttermilk
    Hy-Vee frozen peas
    Fresh strawberries
    Hy-Vee fruit dip

    Things To Grab

      Directions

      1. Preheat oven to 375 degrees.
      2. Place crushed chips in a medium bowl.
      3. Dip tilapia fillets into buttermilk; drain off excess buttermilk, then roll fillet in crushed chips. Place fillets on a greased baking sheet.
      4. Bake 20 to 25 minutes or until fish flakes easily with a fork.

      Nutrition facts

      Servings

      180 Calories per serving

      Amounts Per Serving

      • Total Fat: 6g
      • Cholesterol: 45mg
      • Sodium: 190mg
      • Total Carbohydrates: 9g
      • Protein: 22g

      Daily Values

      0%
      Vitamin A 0%
      0%
      Vitamin C 10%
      0%
      Iron 2%
      0%
      Calcium 2%