Detox Garlic-Edamame Soup

Recipe

Main Dish
Detox Garlic-Edamame Soup

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User Rating

4.36 out of 5 stars
Rate it:
11 ratings

Recipe Data

6
Servings
10min
Prep
25min
Total

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Description

Light, warm, and refreshing, this soup is great as a starter, side, or main dish.

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
2 tsp.sesame oil
1 c.shredded carrot
c.green onions, thinly sliced
1 tsp.fresh ginger, grated
1 tsp.fresh ginger, minced
8 c.reduced-sodium vegetable broth
8 oz.shelled edamame, thawed if frozen
4 oz.udon noodles, dry
1 tbsp.Hy-Vee light soy sauce
1 tsp.chili garlic sauce
2 c.baby spinach, chopped

Things To Grab

  • Large saucepan with lid

Directions

  1. Heat oil in a large saucepan over medium heat. Add carrot, green onions, ginger, and garlic. Cook and stir 1 minute. Add broth. Bring mixture to boiling; reduce heat. Simmer, covered, 5 minutes.

  2. Add edamame, noodles, soy sauce, and chili garlic sauce. Simmer, covered, 10 minutes, or until noodles are tender. Add spinach and cook until slightly wilted. Serve immediately.

Nutrition facts

Servings

160 Calories per serving
1 2/3 c.

Amounts Per Serving

  • Total Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 610mg
  • Total Carbohydrates: 23g
  • Protein: 7g

Daily Values

0%
Vitamin A 70%
0%
Vitamin C 15%
0%
Iron 15%
0%
Calcium 8%