Recipe
Appetizer
Cumin Guacamole
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 ripe avocados, peeled and pitted | ||
| 1 ½ tbsp. fresh lime juice | ||
| ½ tsp. salt | ||
| ½ tsp. ground cumin | ||
| 6 green onions, white and green parts, chopped | ||
| Sliced vegetables and tortilla chips, optional |
Directions
- Coarsely mash avocados using a fork in a medium bowl.
- Stir together lime juice, salt and cumin in a small bowl. Fold into mashed avocado. Stir in green onions.
- Serve immediately with vegetables and tortilla chips, if desired.
- *Test kitchen tip: Cover tightly and refrigerate to develop flavors. Stir well before serving.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 5g
- Protein: 1g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 15%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
Hy-Vee HealthMarket, December 2006.