Cucumber Roll Ups
Quick and easy roll-ups packed with protein are filled with fresh veggies and goat cheese. Any soft, spreadable cheese can be substituted for the goat cheese.
Servings and Ingredients
|1 English cucumber, sliced lengthwise into 1/8-inch thick slices about 7 to 8 inches long*|
|6 oz. goat cheese or Boursin cheese, divided|
|½ c. matchstick-cut carrots, divided|
|½ c. matchstick-cut red bell pepper, divided|
|Fresh parsley, for garnish|
- Discard the outermost slices of cucumber. Pat slices dry with a paper towel.
- Spread about 1 tablespoon cheese on each cucumber slice. Place carrot, bell pepper and parsley over cheese on one end of strip and roll up strip; place roll on a platter. Repeat with the rest of the cucumber slices.
- *Use a mandolin for perfectly even slices.
90 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 15mg
- Sodium: 95mg
- Total Carbohydrates: 2g
- Protein: 5g
Vitamin A 40%
Vitamin C 25%
Hy-Vee Seasons Health 2016.