Cucumber Roll Ups

Recipe

Appetizer
Cucumber Roll Ups

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3.03 out of 5 stars
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33 ratings

Recipe Data

8
Servings

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    Description

    Quick and easy roll-ups packed with protein are filled with fresh veggies and goat cheese. Any soft, spreadable cheese can be substituted for the goat cheese.

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1English cucumber, sliced lengthwise into 1/8-inch thick slices about 7 to 8 inches long*
    6 oz.goat cheese or Boursin cheese, divided
    ½ c.matchstick-cut carrots, divided
    ½ c.matchstick-cut red bell pepper, divided
    Fresh parsley, for garnish

    Directions

    1. Discard the outermost slices of cucumber. Pat slices dry with a paper towel.
    2. Spread about 1 tablespoon cheese on each cucumber slice. Place carrot, bell pepper and parsley over cheese on one end of strip and roll up strip; place roll on a platter. Repeat with the rest of the cucumber slices.
    3. *Use a mandolin for perfectly even slices.

    Nutrition facts

    Servings

    90 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 15mg
    • Sodium: 95mg
    • Total Carbohydrates: 2g
    • Protein: 5g

    Daily Values

    0%
    Vitamin A 40%
    0%
    Vitamin C 25%
    0%
    Iron 4%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee Seasons Health 2016.