Crumb-Topped Vegetables

Recipe

Side Dish
Crumb-Topped Vegetables

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Recipe Data

5
Servings

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Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
3 c.fresh broccoli florets
1 c.baby carrots
¼ c.Hy-Vee seasoned bread crumbs
2 tbsp.Hy-Vee margarine
1 tbsp.sesame seed
¼ tsp.Hy-Vee salt

Directions

  1. In a medium saucepan, cook broccoli and carrots in a small amount of water. Bring to a boil over high heat.
  2. Reduce heat and simmer 5 to 6 minutes until crisp-tender.
  3. In a small skillet, toast bread crumbs in margarine.
  4. Add sesame seed and salt to crumb mixture.
  5. Place vegetables in serving bowl. Sprinkle with crumb topping.

Nutrition facts

Servings

100 Calories per serving

Amounts Per Serving

  • Total Fat: 6g
  • Cholesterol: 5mg
  • Sodium: 350mg
  • Total Carbohydrates: 9g
  • Protein: 3g

Daily Values

0%
Vitamin A 100%
0%
Vitamin C 70%
0%
Iron 4%
0%
Calcium 6%