Recipe
Salad
Creamy Tuna Spread
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 hard-boiled eggs, sliced | ||
| 4 oz. light or fat-free cream cheese, softened | ||
| 1 can(s) low-sodium canned tuna, drained | ||
| 2 tbsp. minced onion | ||
| 1 tbsp. minced parsley | ||
| 1 tsp. Worcestershire sauce | ||
| 1 tsp. lemon juice | ||
| Salt and pepper, to taste | ||
| whole wheat bread, crackers or tortillas, for serving | ||
| lettuce, pickle, cucumber and tomato, for serving |
Directions
- Mix hard-boiled egg slices, cream cheese, tuna, onion, parsley, Worcestershire sauce and lemon juice together.
- Spread on desired grain, such as whole wheat bread, crackers or tortilla. Top with desired veggies (such as lettuce, pickle, cucumber and tomato).
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 170mg
- Sodium: 260mg
- Total Carbohydrates: 4g
- Protein: 16g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 4%
0%
Iron 6%
0%
Calcium 10%
Recipe Source:
Hy-Vee Dietitians, Hy-Vee Seasons Back to School 2013.