Creamy Onion Dip

Recipe

Appetizer
Creamy Onion Dip

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4 out of 5 stars
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1 ratings

Recipe Data

6
Servings

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
2 tsp.olive or canola oil
1small onion, minced
2scallions, thinly sliced, greens and white separated
1 ¼ c.nonfat Greek yogurt
¼ c.low-fat mayonnaise
¾ tsp.onion powder
¾ tsp.garlic powder
½ tsp.salt
¼ tsp.pepper
Kettle Brand krinkle cut potato chips, for serving

Directions

  1. Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.
  2. Combine onions with yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to combine. Chill for 1 hour to let flavors meld. Serve with kettle chips, if desired.

Nutrition facts

Servings

80 Calories per serving

Amounts Per Serving

  • Total Fat: 5g
  • Cholesterol: 1mg
  • Sodium: 305mg
  • Total Carbohydrates: 6g
  • Protein: 3g

Daily Values

0%
Vitamin A 1%
0%
Vitamin C 4%
0%
Iron 1%
0%
Calcium 11%

Recipe Source:

www.foodnetwork.com, Hy-Vee HealthMarket, March 2012.