Recipe
Appetizer
Creamy Onion Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tsp. olive or canola oil | ||
| 1 small onion, minced | ||
| 2 scallions, thinly sliced, greens and white separated | ||
| 1 ¼ c. nonfat Greek yogurt | ||
| ¼ c. low-fat mayonnaise | ||
| ¾ tsp. onion powder | ||
| ¾ tsp. garlic powder | ||
| ½ tsp. salt | ||
| ¼ tsp. pepper | ||
| Kettle Brand krinkle cut potato chips, for serving |
Directions
- Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.
- Combine onions with yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to combine. Chill for 1 hour to let flavors meld. Serve with kettle chips, if desired.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 1mg
- Sodium: 305mg
- Total Carbohydrates: 6g
- Protein: 3g
Daily Values
0%
Vitamin A 1%
0%
Vitamin C 4%
0%
Iron 1%
0%
Calcium 11%
Recipe Source:
www.foodnetwork.com, Hy-Vee HealthMarket, March 2012.