Recipe
Appetizer
Creamy Maple Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. light cream cheese, softened | ||
| 2 tbsp. Organic Valley low-fat sour cream | ||
| 2 tbsp. Maple Grove organic syrup | ||
| ½ tsp. Simply Organic ground cinnamon | ||
| 2 Cameo apples, cored, sliced | ||
| 2 Anjou pears, cored, sliced | ||
| 1 tsp. lemon juice |
Directions
- Stir together cream cheese, sour cream, syrup and cinnamon.
- Combine apples, pears and lemon juice. Gently toss to coat.
- Serve dip with apples and pears.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 10mg
- Sodium: 50mg
- Total Carbohydrates: 36g
- Protein: 2g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 10%
0%
Iron 4%
0%
Calcium 6%
Recipe Source:
Hy-Vee HealthMarket, December 2006.