Creamy Maple Dip

Recipe

Appetizer
Creamy Maple Dip

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ¼ c.light cream cheese, softened
    2 tbsp.Organic Valley low-fat sour cream
    2 tbsp.Maple Grove organic syrup
    ½ tsp.Simply Organic ground cinnamon
    2Cameo apples, cored, sliced
    2Anjou pears, cored, sliced
    1 tsp.lemon juice

    Directions

    1. Stir together cream cheese, sour cream, syrup and cinnamon.
    2. Combine apples, pears and lemon juice. Gently toss to coat.
    3. Serve dip with apples and pears.

    Nutrition facts

    Servings

    170 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
    • Cholesterol: 10mg
    • Sodium: 50mg
    • Total Carbohydrates: 36g
    • Protein: 2g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 10%
    0%
    Iron 4%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee HealthMarket, December 2006.