Recipe
Appetizer
Creamy Black Bean Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 20
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (15 oz each) cans Hy-Vee black beans, rinsed and drained | ||
| 2 tsp. garlic paste | ||
| 4 tsp. Hy-Vee Select extra-virgin olive oil | ||
| ½ tsp. ground chipotle pepper | ||
| Juice of 1/2 a lime | ||
| ½ c. lowfat sour cream |
Directions
- Combine black beans and garlic paste in the bowl of a food processor. Process until almost smooth.
- Pour in olive oil, chipotle, lime juice and sour cream. Process until smooth.
- Transfer to a serving bowl. Cover and refrigerate until serving.
Nutrition facts
Servings
110 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 5mg
- Sodium: 270mg
- Total Carbohydrates: 13g
- Protein: 5g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 4%
Recipe Source:
Hy-Vee HealthMarket, August 2008.