Cook pasta according to package directions. Drain; do not rinse. Set aside.
Recipe
Author
Hy-Vee Seasons Magazine
Save Options
Description
Looking for a way to add crab into your meal plan? Try this delicious crab scampi and pair it with cheddar-herb biscuits!
Watch how this recipe comes together on an episode of Healthy You on HSTV.com.
Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 8 oz. Hy-Vee angel hair pasta, dry | ||
| ¼ c. Hy-Vee salted butter | ||
| 2 tbsp. Gustare Vita olive oil | ||
| 1 shallot, finely chopped | ||
| 1 red bell pepper, seeded and chopped | ||
| 4 clove(s) garlic, minced | ||
| ½ c. dry white wine, or Hy-Vee 33%-less-sodium chicken broth | ||
| 3 tbsp. fresh lemon juice | ||
| ½ tsp. Hy-Vee crushed red pepper | ||
| 2 (6-oz. each) pkg. jumbo lump crab meat | ||
| ¼ c. Italian parsley, finely chopped, plus additional for garnish | ||
| Hy-Vee salt, to taste | ||
| Hy-Vee black pepper, to taste | ||
| Lemon wedges, for serving |
Things To Grab
- Large skillet
Directions
Heat butter and oil in a large skillet over medium heat and cook shallot and bell pepper until softened. Add garlic; cook 1 minute. Stir in wine, lemon juice, and crushed red pepper. Bring to boiling; reduce heat. Simmer 2 to 3 minutes. Gently stir in crab meat, 1/4 cup parsley, and salt and pepper to taste. Toss with pasta. Serve with lemon wedges. Garnish with parsley, if desired.
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 40g
- Protein: 21g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 6%