Place oven rack 6 in. from heat. Preheat broiler to HIGH.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Check out this healthier version of a tailgate favorite. We swapped out cream cheese with That’s Smart! cottage cheese. Cottage cheese is richer in protein and lower in calories and fat.
Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Frank’s RedHot original sauce, plus additional for garnish | ||
| 1 ½ c. That’s Smart! 1% milkfat low fat cottage cheese | ||
| ¼ c. Hy-Vee plain nonfat Greek yogurt | ||
| 6 oz. Hy-Vee Kitchen picked rotisserie chicken, finely shredded | ||
| ½ c. Hy-Vee shredded sharp Cheddar cheese | ||
| Soirée blue cheese crumbles, for garnish | ||
| Green onions, for garnish | ||
| Chili lime- or ranch-flavor tortilla-style protein chips, for serving | ||
| Fresh vegetables, for serving |
Things To Grab
- Blender
- 1½-qt. broiler-safe baking dish
Directions
Place 1 cup hot sauce, cottage cheese and yogurt in a blender. Cover and blend on high for 30 to 60 seconds or until smooth.
Transfer cottage cheese mixture to a 1½‑qt. broiler-safe baking dish. Stir in chicken. Top with Cheddar cheese.
Broil for 5 to 7 minutes or until heated through and Cheddar cheese is bubbly and begins to brown. Let stand 5 to 10 minutes or until dip begins to slightly thicken. Garnish with additional hot sauce, blue cheese crumbles and green onions, if desired. Serve with tortilla-style protein chips and fresh vegetables.
Nutrition facts
Servings
30 Calories per serving
2 Tbsp. each
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 10mg
- Sodium: 470mg
- Total Carbohydrates: 1g
- Protein: 3g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 2%