Place ½ cup plant-based milk, ice, frozen bananas, cocoa and 2 cookies in a blender. Cover and blend on high until smooth and creamy. Add additional plant-based milk for desired consistency, if needed.
Recipe
Author
Hy-Vee Dietitians
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Description
When hosting a kids’ party, no need to fret about accommodating guests who may have food allergies. This allergen-friendly milk shake is made without dairy, nuts, wheat or eggs. Best of all, both kids with and without allergies will love it.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Ripple Kids original unsweetened plant-based milk, plus additional if needed | ||
| ¼ c. slightly crushed ice cubes | ||
| 3 frozen bananas, peeled and cut up | ||
| 1 ½ tbsp. Hy-Vee baking cocoa | ||
| 2 Catalina Crunch chocolate vanilla keto sandwich cookies, plus additional for garnish | ||
| RXSugar organic chocolate syrup, for garnish |
Things To Grab
- Blender
- 2 serving glasses
Directions
To serve, drizzle chocolate syrup in the insides of 2 serving glasses, if desired. Pour in the chocolate shake mixture. Garnish with additional cookies, if desired.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 48g
- Protein: 7g
Daily Values
0%
Iron 15%
0%
Calcium 10%
0%
Vitamin D 6%
0%
Potassium 15%
Recipe Source:
Modified from RippleFoods.com