Cod with Citrus Salsa

Recipe

Cod with Citrus Salsa

Primary Media

Plate of cod topped with citrus salsa and served with a side of rice

User Rating

3.6 out of 5 stars
Rate it:
15 ratings

Recipe Data

6
Servings
25min
Prep
35min
Total

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    2 medium oranges
    2 medium limes
    2 medium kiwis, peeled and cut into 1/2-inch pieces
    ¼ c. chopped fresh cilantro
    2 tbsp. minced red onion
    ¼ tsp. Hy-Vee crushed red pepper flakes
    ⅛ tsp. Hy-Vee salt
    3 tbsp. Hy-Vee flour
    1 tsp. ground cumin
    ½ tsp. Hy-Vee salt
    ½ tsp. Hy-Vee black pepper
    1 ¾ lbs. fresh cod fillets, cut into 6 portions
    1 tbsp. Hy-Vee vegetable oil
    prepared long grain and wild rice blend, optional

    Directions

    1. To prepare salsa, cut peel and white pith from oranges and limes. Cut oranges and limes in half from top to bottom. Use a knife to cut sections from membranes. Discard peel, pith and membranes. Place in small bowl. Stir in kiwi, cilantro, red onion, red pepper flakes and 1/8 teaspoon salt. Set aside.
    2. Combine flour, cumin, 1/2 teaspoon salt and black pepper. Lightly dredge cod fillets in flour mixture. In a large nonstick skillet, heat oil over medium-high heat. Add cod; cook 2 minutes per side or until lightly browned and fish flakes easily with a fork.
    3. Serve with citrus salsa and, if desired, long grain and wild rice blend.

    Nutrition facts

    Servings

    160 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 50mg
    • Sodium: 580mg
    • Total Carbohydrates: 16g
    • Protein: 18g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 110%
    0%
    Iron 4%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Seasons Health 2013.