Servings and Ingredients
|1||(2.5 pound) lean chuck roast|
|1 envelope(s)||Hy-Vee onion soup mix|
|1||(12 oz) can Coca-Cola*|
|2 tbsp.||Hy-Vee flour|
|¼ c.||cold water|
- Place chuck roast in a greased slow cooker. Sprinkle onion soup mix over roast. Pour Coca-Cola on top.
- Cover and cook on LOW for 8 hours or until roast is tender.
- Remove roast from slow cooker. Pour cooking liquid into a saucepan, skim off and discard fat. Bring cooking liquid to a simmer. Whisk together flour and water and whisk into cooking liquid. Simmer for 5 to 10 minutes or until desired consistency is reached. Gravy will thicken upon standing.
- Serve roast with gravy.
- *Variation: Use Diet Coke instead of Coca-Cola.
220 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 60mg
- Sodium: 360mg
- Total Carbohydrates: 9g
- Protein: 29g
Vitamin A 0%
Vitamin C 0%
Hy-Vee weekly ad from the week of September 15, 2010.