Juice kale, spinach and apples in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Calcium-rich kale helps maintain healthy, strong bones. It's an exceptional source of vitamin K and contains antioxidants, which have strong cancer-fighting abilities.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. kale leaves, torn | ||
| 2 c. spinach leaves | ||
| 2 Granny Smith apples, cored and quartered |
Things To Grab
- Juicer
Directions
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrates: 50g
- Protein: 5g
Daily Values
0%
Vitamin A 180%
0%
Vitamin C 90%
0%
Iron 15%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Health 2016.