Clean Green

Recipe

Drink
Clean Green

Primary Media

Glass of clean green, garnished with a spinach leaf

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Recipe Data

1
Serving
5min
Prep
5min
Total

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Description

Calcium-rich kale helps maintain healthy, strong bones. It's an exceptional source of vitamin K and contains antioxidants, which have strong cancer-fighting abilities.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
2 c.kale leaves, torn
2 c.spinach leaves
2Granny Smith apples, cored and quartered

Things To Grab

  • Juicer

Directions

  1. Juice kale, spinach and apples in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.

Nutrition facts

Servings

220 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total Carbohydrates: 50g
  • Protein: 5g

Daily Values

0%
Vitamin A 180%
0%
Vitamin C 90%
0%
Iron 15%
0%
Calcium 10%

Recipe Source:

Hy-Vee Seasons Health 2016.