Servings and Ingredients
|1 lbs. 85%-lean ground beef|
|½ c. chopped onion|
|½ c. Hy-Vee panko bread crumbs|
|¼ c. chopped fresh parsley|
|9 tbsp. Hy-Vee ketchup, divided|
|1 large egg white|
|1 tsp. Hy-Vee Worcestershire sauce|
|¾ tsp. Hy-Vee dried Italian seasoning|
|Hy-Vee salt and Hy-Vee pepper, to taste|
|6 tbsp. Hy-Vee barbecue sauce|
- Preheat oven to 350 degrees.
- In a medium bowl, combine ground beef, onion, panko, parsley, 3 tablespoons ketchup, egg white, Worcestershire sauce, Italian seasoning, salt and pepper. Divide mixture into six balls (about 1/3 cup each) and place each portion in a lightly greased muffin tin.
- Bake for 25 minutes.
- Meanwhile, in a small bowl, combine remaining 6 tablespoons ketchup and barbecue sauce. Spread mixture over tops of meatloaves and continue to cook 5 minutes or until meat reaches 160 degrees.
480 Calories per serving
Amounts Per Serving
- Total Fat: 23g
- Cholesterol: 105mg
- Sodium: 980mg
- Total Carbohydrates: 35g
- Protein: 31g
Vitamin A 20%
Vitamin C 15%
Hy-Vee weekly ad from the week of October 2, 2013.