Rinse fillets and pat dry with paper towels. Sprinkle fillets with salt and pepper to taste; set aside.
We love a good recipe that has fewer than 10 ingredients. Especially one that balances tangy mustard and citrus with buttery garlic flavors.
Servings and Ingredients
|4||(6 oz each) cod fillets|
|4 tsp.||Hy-Vee Dijon mustard|
|1 ½ tsp.||fresh cilantro, chopped, optional|
|1||large garlic clove, minced|
|1||small orange, peel finely grated, juiced (about 1/3 c. juice)|
|2 tbsp.||Hy-Vee unsalted butter|
|¼ c.||Hy-Vee sliced almonds, toasted|
|Additional orange, sliced, optional|
Things To Grab
- Paper towels
- Small bowl
- Large skillet
For sauce, in a small bowl whisk together mustard, cilantro (if desired), garlic, orange peel and juice; set aside.
Heat a large skillet over medium-high heat. Add butter; swirl to coat pan. Add fillets, skin side up; cook 1 to 2 minutes per side or until golden.
Sprinkle fillets with almonds. Pour sauce around fish; cook 2 minutes or until sauce is slightly reduced and fish flakes easily with a fork. Serve fillets with orange slices (if desired) and top with sauce and almonds.
Amounts Per Serving
- Total Fat: 11
- Cholesterol: 65
- Sodium: 210
- Total Carbohydrates: 4
- Protein: 29