Recipe
Author
Hy-Vee Balance Magazine
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Description
Naturally sweet oranges make an excellent topper for whole-grain waffles and plain yogurt. A simple homemade pomegranate syrup is a flavorful and more nutritious substitute for maple syrup.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. raspberry-pomegranate juice | ||
| ¼ c. Hy-Vee Select 100% pure maple syrup | ||
| 1 tsp. Hy-Vee butter | ||
| 2 frozen 7-grain or whole-grain waffles | ||
| 1 (5.3-oz.) container Hy-Vee Greek plain nonfat yogurt | ||
| 1 medium mandarin orange, peeled and cut crosswise into ¼-inch-thick slices | ||
| 1 c. fresh raspberries | ||
| 2 tbsp. pomegranate seeds |
Things To Grab
- Small saucepan
Directions
- Combine raspberry-pomegranate juice and maple syrup in a small saucepan. Bring mixture to boiling; reduce heat. Gently boil mixture until reduced to 1/3 cup. Stir in butter. Cool slightly.
- Heat waffles according to package directions. Serve waffles topped with yogurt, orange slices, syrup and raspberries. Sprinkle pomegranate seeds on top.
Nutrition facts
Servings
320 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 10mg
- Sodium: 210mg
- Total Carbohydrates: 63g
- Protein: 11g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 35%
0%
Iron 10%
0%
Calcium 20%