Cilantro Black Bean Dip

Recipe

Appetizer
Cilantro Black Bean Dip

Primary Media

User Rating

4 out of 5 stars
Rate it:
1 ratings

Recipe Data

16
Servings

Recipe Wellness Badges

Author

Save Options

Servings and Ingredients

Ingredients
Serves 16
QuantityIngredientAdd
1(15 oz) can HealthMarket black beans, drained, rinsed
1 tsp.canola oil
½ c.chopped organic onion
2 clove(s)garlic, minced
½ c.Cascadian Farm frozen corn
1(16 oz) jar Seeds of Change garlic & cilantro salsa
1jalapeno pepper, seeded, diced
½ c.Organic Valley shredded Monterey Jack reduced-fat cheese
1 tbsp.fresh lime juice
hot sauce, optional
Garden of Eatin' tortilla chips, optional

Directions

  1. In a medium bowl, partially mash beans. Beans should remain a little chunky.
  2. In a medium pan, heat oil over medium heat. Stir in onion and garlic. Sauté for 4 minutes.
  3. Add corn, salsa and pepper to onion mixture. Stir well. Cook for 5 minutes or until thickened.
  4. Remove pan from heat. Stir in cheese and lime juice. If desired, stir in hot sauce for extra spice. Serve with tortilla chips, if desired.

Nutrition facts

Servings

45 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 280mg
  • Total Carbohydrates: 7g
  • Protein: 2g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 10%
0%
Iron 4%
0%
Calcium 6%

Recipe Source:

Hy-Vee HealthMarket.