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Chocolate Raspberry Parfaits

Recipe

Dessert
Chocolate Raspberry Parfaits

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Recipe Data

4
Servings

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    Author

    Hy-Vee Test Kitchen

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    		1 (1.5 oz) pkg Hy-Vee sugar-free, low-calorie instant chocolate pudding
    		2 c. Hy-Vee skim milk
    		1 (6 oz) container raspberries, divided
    		½ c. Hy-Vee lite whipped topping, thawed, divided, optional
    		¼ c. chopped pistachios, divided, optional

    Directions

    1. Prepare pudding according to package directions using skim milk. Divide among 4 dessert dishes.
    2. Divide raspberries among the 4 dessert dishes.
    3. Top each parfait with whipped topping and pistachios, if desired.

    Nutrition facts

    Servings

    130 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
      • Saturated Fat: 0g
      • Trans Fat: 0g
    • Cholesterol: 0g
    • Sodium: 380mg
    • Total Carbohydrates: 22g
      • Dietary Fiber: 4g
      • Total Sugars: 10g
    • Protein: 6g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 20%
    0%
    Iron 6%
    0%
    Calcium 20%

    Recipe Source:

    Hy-Vee HealthMarket, July 2009.

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