Recipe
Salad
Chicken Pomegranate Salad
Primary Media
Author
Hy-Vee Dietitians
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Description
This make-ahead salad is a great way to care for yourself during this busy holiday season. Pack a lunch while shopping or running errands and enjoy the pleasant crunch and sweet/tart flavor pomegranate adds to the salad.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. canned pineapple tidbits, drained and juice reserved | ||
| 3 c. diced cooked chicken | ||
| 1 c. diced celery | ||
| 1 c. diced red apple | ||
| 1 c. diced red grapes | ||
| ½ c. pomegranate seeds | ||
| ½ c. chopped walnuts | ||
| ½ c. Hy-Vee light mayonnaise | ||
| ½ c. light Hy-Vee yogurt, fruit flavor of your choice |
Directions
- Toss the pineapple in a large bowl with the chicken, celery, apple, grapes, pomegranate seeds and walnuts.
- In a separate bowl, combine mayonnaise, yogurt and 1/4 cup reserved pineapple juice.
- Toss dressing with chicken mixture in larger bowl. Refrigerate unused portion promptly.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 55mg
- Sodium: 75mg
- Total Carbohydrates: 22g
- Protein: 27g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 15%
0%
Iron 6%
0%
Calcium 8%