Chicken Lettuce Wrap

Recipe

Main Dish
Chicken Lettuce Wrap

Primary Media

Plastic container of chicken lettuce wrap

User Rating

1.89 out of 5 stars
Rate it:
9 ratings

Recipe Data

2
Servings
15min
Prep
15min
Total

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1(5 oz) can Hy-Vee chunk chicken breast in water, drained and flaked
    2 tbsp.shredded carrots
    1 tbsp.minced red bell pepper
    2 tbsp.Asian salad dressing
    2large leaf or romaine lettuce leaves
    4(11-by-4-inch) sheets parchment paper
    Twine

    Directions

    1. Stir together chicken, carrots, bell pepper and dressing in a small bowl.
    2. Remove rib from center of lettuce leaves and cut leaves in half from top to bottom leaving two long, narrow pieces.
    3. Spoon one-fourth of the chicken mixture onto the base of each leaf half and roll up. Place one lettuce roll along the 4-inch edge of one piece of parchment paper. Wrap halfway, then fold up bottom flap of paper and continue rolling. Secure with twine. Repeat with other 3 lettuce rolls. Cover and chill.

    Nutrition facts

    Servings

    130 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 40mg
    • Sodium: 710mg
    • Total Carbohydrates: 9g
    • Protein: 13g

    Daily Values

    0%
    Vitamin A 45%
    0%
    Vitamin C 15%
    0%
    Iron 0%
    0%
    Calcium 0%

    Recipe Source:

    Hy-Vee Seasons Back to School 2012.