Chicken Lettuce Wrap
Servings and Ingredients
|1||(5 oz) can Hy-Vee chunk chicken breast in water, drained and flaked|
|2 tbsp.||shredded carrots|
|1 tbsp.||minced red bell pepper|
|2 tbsp.||Asian salad dressing|
|2||large leaf or romaine lettuce leaves|
|4||(11-by-4-inch) sheets parchment paper|
- Stir together chicken, carrots, bell pepper and dressing in a small bowl.
- Remove rib from center of lettuce leaves and cut leaves in half from top to bottom leaving two long, narrow pieces.
- Spoon one-fourth of the chicken mixture onto the base of each leaf half and roll up. Place one lettuce roll along the 4-inch edge of one piece of parchment paper. Wrap halfway, then fold up bottom flap of paper and continue rolling. Secure with twine. Repeat with other 3 lettuce rolls. Cover and chill.
130 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 40mg
- Sodium: 710mg
- Total Carbohydrates: 9g
- Protein: 13g
Vitamin A 45%
Vitamin C 15%
Hy-Vee Seasons Back to School 2012.