Recipe
Author
Hy-Vee Test Kitchen
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Description
We love them because they're quick, healthy, customizable, and best of all, delicious. Set up the kabob bar and get skewering.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (12-inch long) bamboo skewers | ||
| ½ lbs. Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into 1-inch cubes | ||
| 1 medium zucchini, cut in 1-inch slices and quartered | ||
| 1 medium red onion, cut into 1-inch pieces | ||
| 1 large red pepper, seeded and cut into 1-inch pieces | ||
| ½ c. Hy-Vee Italian dressing | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| 1 (8.8 oz) pkg Uncle Ben's Ready Rice long grain and wild rice, cooked |
Things To Grab
Directions
- Soak skewers in water for 30 minutes. Prepare a stove-top grill pan to medium-hot heat.
In a large bowl, combine chicken, zucchini, onion, red pepper and Italian dressing. Thread chicken and vegetable pieces onto skewers. On grill pan, cook until done, about 8 to 10 minutes, turning often. Season with salt and pepper. Serve with prepared rice.
Nutrition facts
Servings
280 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 35mg
- Sodium: 940mg
- Total Carbohydrates: 26g
- Protein: 15g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 80%
0%
Iron 8%
0%
Calcium 6%
Recipe Source:
Hy-Vee Seasons Back to School 2013.