Chicken and Black Bean Skillet

Recipe

Chicken and Black Bean Skillet

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Recipe Data

6
Servings

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 ½ c.chopped green pepper
    3 clove(s)garlic, minced
    1 c.sliced fresh mushrooms
    1 tbsp.Hy-Vee Select olive oil
    1(6 oz) pkg cubed cooked chicken
    1(14.5 oz) can Hy-Vee diced tomatoes with green chilies
    1(15 oz) can Hy-Vee black beans, rinsed and drained
    1 ¼ c.water
    2 c.uncooked Hy-Vee instant brown rice
    1 c.Hy-Vee shredded Mexican cheese
    6 tbsp.Hy-Vee sour cream, divided

    Directions

    1. In a large skillet, over medium-high heat, sauté green peppers, garlic and mushrooms in oil until tender, about 5 minutes.
    2. Add chicken, tomatoes, black beans and water. Bring to a boil.
    3. Stir in rice. Reduce heat to medium-low. Cover and simmer 5 minutes.
    4. Remove from heat. Top with cheese. Let stand covered for 5 minutes.
    5. To serve, top each serving with 1 tbsp of sour cream.

    Nutrition facts

    Servings

    340 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 45mg
    • Sodium: 770mg
    • Total Carbohydrates: 39g
    • Protein: 18g

    Daily Values

    0%
    Vitamin A 15%
    0%
    Vitamin C 70%
    0%
    Iron 10%
    0%
    Calcium 20%