Place water, farro and ¼ teaspoon salt in a medium saucepan. Bring to boil over high heat; reduce heat. Cover and gently simmer for 20 to 30 minutes or until tender. Drain off any remaining liquid; fluff farro with a fork. Spread farro in a large rimmed baking pan; cool for 10 minutes
Recipe
Side Dish
Cherry-Almond Farro Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Perfect for a potluck picnic or as a summer side to grilled salmon or chicken. The nutty taste and chewy texture of farro pairs nicely with the sweetness of cherries and tanginess of cheese in this grain salad.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. water | ||
| 1 c. Hy-Vee farro, rinsed | ||
| ½ tsp. Hy-Vee salt, divided | ||
| ¼ c. white balsamic vinegar | ||
| 3 tbsp. Gustare Vita extra virgin olive oil | ||
| ¼ tsp. Hy-Vee black pepper | ||
| 2 c. fresh sweet cherries, pitted and halved | ||
| ½ c. diced ricotta salata or Soirée traditional feta cheese chunk | ||
| ¼ c. Hy-Vee slivered almonds, toasted | ||
| 3 tbsp. finely chopped red onion | ||
| 2 tbsp. chopped fresh mint | ||
| 6 (4-oz.) grilled salmon portions or Hy-Vee fresh 100% boneless, skinless chicken breasts, for serving |
Things To Grab
- Medium saucepan
- Colander
- Large bowl
- Whisk
- Large rimmed baking pan
- Fork
Directions
Meanwhile, for dressing, whisk together vinegar, oil, pepper and remaining ¼ teaspoon of salt in a large bowl.
Add cherries, cheese, almonds, red onion, mint and farro to dressing in large bowl. Gently toss to combine. Serve with grilled salmon or chicken, if desired.
Nutrition facts
Servings
280 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 10mg
- Sodium: 360mg
- Total Carbohydrates: 36g
- Protein: 9g
Daily Values
0%
Iron 10%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 6%
Recipe Source:
EatingWell.com