Recipe
Appetizer
Cheesy Brussels Sprouts Dip
Primary Media
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 shallot, minced | ||
| 2 garlic cloves, minced | ||
| 2 tbsp. Hy-Vee Select extra-virgin olive oil, divided | ||
| 2 ½ c. coarsely chopped Brussels sprouts | ||
| ¼ tsp. salt | ||
| ¼ tsp. pepper | ||
| ½ c. Hy-Vee light sour cream | ||
| 4 oz. Hy-Vee light cream cheese | ||
| 1 c. Hy-Vee shredded mozzarella cheese | ||
| ¼ c. Hy-Vee shredded Parmesan cheese |
Directions
- Preheat oven to 375 degrees.
- Saute shallot and garlic in 1 tablespoon olive oil in a cast-iron skillet over medium heat. Add Brussels sprouts, salt and pepper; saute for 3 more minutes.
- In a separate bowl, combine sour cream, cream cheese, mozzarella cheese and Parmesan cheese. Add to Brussels sprouts and stir to combine.
- Stir in remaining tablespoon olive oil to the pan and bake for 12 minutes or until bubbly.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 15mg
- Sodium: 230mg
- Total Carbohydrates: 5g
- Protein: 6g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 30%
0%
Iron 2%
0%
Calcium 15%