Recipe
Author
Hy-Vee Test Kitchen
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Description
Unlike other cereal bars, this recipe uses a unique blend of three different cereals and gets sweetened with honey, peanut butter, and chocolate.
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| Hy-Vee nonstick cooking spray, for greasing | ||
| 2 c. Kellogg's Special K cereal | ||
| 2 c. Kellogg's Crispix cereal | ||
| 2 c. Kellogg's Corn Pops cereal | ||
| 1 c. Hy-Vee dried cranberries | ||
| ½ c. Hy-Vee chopped pecans | ||
| ½ c. Hy-Vee salted sunflower kernels | ||
| 2 tbsp. milled flaxseed | ||
| 1 ½ c. Hy-Vee creamy peanut butter | ||
| 1 c. Hy-Vee honey | ||
| 1 (10-oz) bag dark chocolate melting wafers |
Things To Grab
- 9x9x2-inch baking pan
- Aluminum foil
- Large bowl
- Saucepan
Directions
- Line a 9x9x2-inch baking pan with foil, extending the foil over edges of pan. Lightly coat foil with cooking spray; set pan aside.
- Toss together cereals, cranberries, pecans, sunflower kernels and flaxseeds in a large bowl; set aside. Combine peanut butter and honey in a saucepan. Cook and stir until boiling. Cook and stir for 1 minute more. Remove from heat.
- Pour peanut butter mixture over cereal mixture; combine thoroughly. Press mixture evenly onto the bottom of prepared pan. Cover and refrigerate for 6 hours or overnight.
- Lift uncut bars out of pan, using foil edges. Cut into 12 bars.
- Melt chocolate wafers according to package directions. Dip bottom half of each bar into melted chocolate. Let stand until chocolate is set.
Nutrition facts
Servings
550 Calories per serving
1 bar
Amounts Per Serving
- Total Fat: 30g
- Cholesterol: 0mg
- Sodium: 230mg
- Total Carbohydrates: 58g
- Protein: 12g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 10%
0%
Iron 30%
0%
Calcium 2%
Recipe Source:
August Seasons 2017.