Cauliflower Tater Tot Casserole

Recipe

Main Dish
Cauliflower Tater Tot Casserole

Primary Media

User Rating

4.63 out of 5 stars
Rate it:
8 ratings

Recipe Data

6
Servings
10min
Prep
45min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Wanting to make tater tot casserole healthier? Reach for some dietitian-approved ingredients with lower sodium and less fat. Oh, and don't forget the cauliflower veggie tots!

    For more dieititan-approved recipes, check out Substitute Teacher on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 lbs.lean ground beef, cooked and drained
    1(10-oz.) can Hy-Vee healthy recipe cream of mushroom soup
    c.Hy-Vee skim milk
    1(14.5-oz.) can Hy-Vee no-salt-added green beans, finely chopped, if desired
    ½ tsp.Hy-Vee garlic powder
    ¼ tsp.Hy-Vee ground black pepper
    1 c.Hy-Vee 2% shredded Cheddar cheese
    1(14-oz.) pkg. frozen cauliflower veggie tots

    Things To Grab

    • 9x13-inch baking pan
    • Hy-Vee nonstick cooking spray

    Directions

    1. Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.

    2. Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, and black pepper; stirring well to combine.

    3. Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.

    Nutrition facts

    Servings

    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 14g
    • Cholesterol: 60mg
    • Sodium: 630mg
    • Total Carbohydrates: 22g
    • Protein: 24g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 20%
    0%
    Vitamin D 0%
    0%
    Potassium 15%

    Recipe Source:

    HSTV Substitute Teacher Tater Tot Casserole episode