Juice carrots, sweet potato, grapefruit, parsley and celery in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Freshly juiced carrots contain beta-carotene and lutein, which help protect eyesight.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 4 medium carrots, peeled | ||
| 1 medium sweet potato, peeled and chopped | ||
| ¼ grapefruit, peeled | ||
| Few sprigs parsley or carrot tops, or carrot tops | ||
| 2 stalk(s) celery |
Things To Grab
- Juicer
Directions
Hyvee Culinary Expert Tip
When using a juicer, the skins and pulp, containing all of the fiber, is separated away from the juice. Therefore, juicing whole fruits and vegetables can have many health benefits, but will not increase your fiber intake.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 310mg
- Total Carbohydrates: 57g
- Protein: 6g
Daily Values
0%
Vitamin A 1280%
0%
Vitamin C 100%
0%
Iron 10%
0%
Calcium 20%
Recipe Source:
Hy-Vee Seasons Health 2016.