Carrot Crush

Recipe

Drink
Carrot Crush

Primary Media

Glass of carrot crush garnished with celery stalk

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Recipe Data

1
Serving
15min
Prep
15min
Total

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Description

Freshly juiced carrots contain beta-carotene and lutein, which help protect eyesight.

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Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
4medium carrots, peeled
1medium sweet potato, peeled and chopped
¼grapefruit, peeled
Few sprigs parsley or carrot tops, or carrot tops
2 stalk(s)celery

Things To Grab

  • Juicer

Directions

  1. Juice carrots, sweet potato, grapefruit, parsley and celery in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.

    Hyvee Culinary Expert Tip
    When using a juicer, the skins and pulp, containing all of the fiber, is separated away from the juice. Therefore, juicing whole fruits and vegetables can have many health benefits, but will not increase your fiber intake.
    Hy-Vee Test Kitchen

Nutrition facts

Servings

250 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 57g
  • Protein: 6g

Daily Values

0%
Vitamin A 1280%
0%
Vitamin C 100%
0%
Iron 10%
0%
Calcium 20%

Recipe Source:

Hy-Vee Seasons Health 2016.